Upma

Upma is a traditional South Indian breakfast dish, also popular in Western India. It is a savory porridge made from semolina (rava or sooji). Upma is a nutritious dish, providing a good balance of carbohydrates, proteins, and fats. It is also rich in fiber, especially when prepared with additional vegetables. The use of spices like mustard seeds and curry leaves adds antioxidant and anti-inflammatory benefits.

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Upma is a traditional South Indian breakfast dish, also popular in Western India. It is a savory porridge made from semolina (rava or sooji). Upma is a nutritious dish, providing a good balance of carbohydrates, proteins, and fats. It is also rich in fiber, especially when prepared with additional vegetables. The use of spices like mustard seeds and curry leaves adds antioxidant and anti-inflammatory benefits.

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